YOUR STRENGTH, YOUR STORY
Revolutionary, technology-based training that gives you the results you want in a fraction of the time.
TECHNOLOGY TRAINING FOR ALL FITNESS LEVELS.
Burn calories, reduce cellulite, tone up and build lean muscle with FIT20, a boutique fitness studio that utilizes cutting-edge electro-muscle stimulation (EMS) technology. In just a 20-minute training session, your personal trainer will guide you through a customized 1-on-1 program, helping you achieve maximum muscle contractions efficiently without the need for heavy weights or traditional gym equipment.
EVERY.BODY.THRIVES.
WELCOME TO FIT20
GET ENERGIZED FOR YOUR FIRST VISIT.
Before every FIT20 session, be sure to be properly hydrated and avoid any strenuous workouts or excessive alcohol consumption 24-48 hours beforehand. Your full FIT20 wearables will be provided in-studio, so typical gym clothes aren’t needed.
THE WORKOUT
TIME TO TURN IT ON.
FIT20 offers strength and cardio sessions, personalized to suit your fitness level and body type. During your first visit, you’ll experience a sample of both strength and cardio workouts to understand the full potential of EMS training.
FIRST THINGS FIRST
STEP INTO YOU.
Meet our team, get your complimentary FIT20 BMI measurement, discuss your personal wellness goals, and get ready to start your fitness journey in your FIT20 training gear.
WHAT'S NEXT
UNLOCK YOUR POTENTIAL.
Review your FIT20 BMI score, our team’s recommended plan tailored to your body and goals, and our flexible membership options.
FIT20 BENEFITS.
1.
DELIVERS MAXIMUM RESULTS IN MINIMAL TIME
Each 20-minute FIT20 session equals hours in the conventional gym.
2.
MINIMIZES STRAIN ON MUSCULOSKELETAL SYSTEM
The lack of heavy weights in FIT20 sessions enables a high-intensity workout that is low-impact on joints, bones, nerves, and muscles.
3.
REDUCES FAT
Like with most strength training, FIT20's strength training sessions prompt a higher level of metabolic activity both during and after workouts, causing the body to burn more fat longer - all without the need for weights.
4.
BUILDS MUSCLE (HYPERTROPHY)
The extra stimulation given to muscles during a FIT20 session leads to a quicker increase in muscle mass. Studies have also shown that EMS is effective at speeding muscle rebuilding post-surgery.
5.
IMPROVES STRENGTH AND ENDURANCE
A typical gym workout recruits anywhere from 30-70% of a person’s strength potential depending on fitness level. By improving how muscles work together and increasing muscle contraction intensity, FIT20 sessions recruit up to 90%.
6.
RELAXES MUSCLE TENSION
FIT20 sessions promote the circulation of blood throughout the muscles, which can significantly help to release muscular tension and knots.
7.
CORRECTS MUSCULAR IMBALANCES
FIT20 sessions can be customized to target selective muscle groups or sides of the body, which can play a vital role in correcting imbalances.
8.
OPTIMIZES POSTURE
FIT20 sessions are particularly effective at improving core strength, fostering good posture and injury prevention.
9.
​ENHANCES SPORT PERFORMANCE
Through maximizing the capacity and strength of muscles, and correcting posture and other imbalances, FIT20 is a proven performance enhancer and the ultimate body hack.
10.
UNLEASHES YOU
Your FIT20 plan, sessions, and settings will be customized and personalized for your body and wellness goals.
WHAT OUR MEMBERS HAVE TO SAY
DEAR FIT20,
I’ve been training with Fit20 for just a month and have already noticed amazing results! The 20-minute EMS workouts fit perfectly into my busy schedule.
Sarah Al-Mansouri
DEAR FIT20,
The best part of Fit 20 is how effective it is. I never thought a 20-minute workout could be so intense!
Nadia Peterson
DEAR FIT20,
The trainers are amazing, and I love how EMS training makes me feel stronger after every session.
Aisha Rahman